Please feel free to "drop in" to any of our weekly offerings. Our classes welcome everyone, regardless of age, ability, or experience. Your educator will help you take your practice where you’d like it to go. Please let us know if you have any questions or physical limitations; we will suggest appropriate options and modifications, allowing you to ensure your practice honors your being at all times. For more information about each class and/or the link, see below. Text 406-925-3677 for the zoom password.
Gentle Yoga Gentle Yoga with Kathy is a slow and mindful practice wherein you will be challenged to remain present and embodied. Expect to mindfully strengthen and lengthen. This class is good for beginners as well as for those who are more well practiced.
Energetics of Yoga This kundalini informed class will speak directly to your nervous system, balancing you from the inside out. Expect breathwork, chanting, movement and deep relaxation.
Intro to Ashtanga Ashtanga Yoga is an athletic practice that combines specific asanas timed to counted breath and follows the same sequence in each class, with the goal of eventually internalizing the sequence and practicing to the pace of one's own breath. The sequence starts with sun salutations, followed by a standing sequence, seated sequence, backbends, and closing. We will work through sun salutations and the standing sequence in each class, and workshop individual asanas from the seated, backbend, and closing portions depending on our energy levels and what works for the group. **This class does not include any hands-on adjustments**
Guided Meditation Allow yourself to be guided into ease; relax the body, navigate the mind, and connect with spirit. Expect purposeful relaxation, breathwork, self reflection, and contemplation.
Mindful Movement & Ease Care for your mind, body, and spirit! This gentle class invites you to move mindfully, breath purposefully, and relax fully.
Yoga for People with Chronic Pain This class is designed for those who experience chronic pain. It is primarily chair based and reclined (floor, bed, a recliner). Props to consider having to help yourself be both more stable and comfortable:
chair
1-2 folded towels or firm blankets to adjust height of seat
yoga blocks (mulitple uses) or a low stool or box to rest your foot on
pillows - different sizes (behind knees, to support your head, your wrists)
Note, if you were not able to attend the chronic pain workshop in June, please take time to view the video as such will provide you with information around the practice of yoga and chronic pain. https://youtu.be/3G16gCII_yo?si=LH1XZ9rMTee8gYzv
Silent Meditation Take advantage of the sacredness of our space and practice your practice in silence.
Breathwork & Deep Relaxation Enjoy a gentle warm-up and exercises to improve the depth and ease of breathing followed by an integrative breathwork practice for stress release and deep relaxation. This class is a perfect way to: *Release stress *Balance the nervous system *Increase mental clarity *Revitalize + oxygenate your body *Increase energy *Improve the depth and ease of breathing
