Please feel free to "drop in" to any of our weekly offerings. Our classes welcome everyone, regardless of age, ability, or yoga experience. Your yoga educator will help you take your practice where you’d like it to go. Please let us know if you have any questions or physical limitations; we will suggest appropriate options and modifications, allowing you to ensure your practice honors your being at all times.
Note, if you were not able to attend the chronic pain workshop in June, please take time to view the video as such will provide you with information around the practice of yoga and chronic pain. https://youtu.be/3G16gCII_yo?si=LH1XZ9rMTee8gYzv