Emily has been practicing yoga for over 25 years and received her 230-hour yoga-teacher training through the Yoga Center of Minneapolis. She believes deeply in the mental and physical benefits of yoga, and the way that connecting mind, body, and breath can bring ease and comfort, both in complex times and in everyday life. Emily works closely with students to modify positions as needed, in order to accommodate pregnancy, injuries, or other restrictions and limitations. She believes that yoga is not a one-size-fits-all endeavor, and that everyone can find a yoga practice that works with their unique body and abilities.

Emily teaches our All-Around Yoga class on Thursdays at noon.

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About us

Vibrant Lives of Montana is a 501c3 non-profit organization committed to enhancing quality of life by honoring the whole person: body, mind, and spirit. We strive to expand awareness, embrace mindfulness, cultivate healthy thought patterns and behaviors, and activate the relaxation response through breath, movement, stillness, and human connection.

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Vibrant Lives of Montana does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, participation in programing, hiring and firing of staff, selection of partners, collaborators, or volunteers, and provision of services. We are committed to providing an inclusive and welcoming environment for all participants, clients, employees, partners, collaborators, and volunteers.