Drop In Yoga Schedule
All drop-in classes have a suggested donation of $10 per class.
We encourage signing up for a Supported Membership for unlimited access to all drop-in classes and more!
Class donations can be paid online using the link above or by cash/check in person. If you wish to mail us a check please send to PO BOX 728, Dillon MT 59725. We believe in accessible practices for all, please don't let cost stop you from joining us. If the suggested donation isn't in your budget right now, come anyway. When you have the capacity, consider making a donation, volunteering or finding other ways to contribute. We're here for the community, and that means you.
Physical Accessibility: Our studio is located in the lower level of St. James Episcopal Church and is currently accessible by stairs. We are actively working to expand access to our space. If you require physical accommodations to attend, please email us and we will do our best to find an option that works for you.
Yoga for Chronic Pain w/ Marina
📅Tuesdays 🕡3:00pm - 4:00pm ✨Zoom Available
This class is designed for those living with chronic pain. Practice is primarily chair-based and reclined, so you're welcome to settle in wherever you're most comfortable—a chair, the floor, your bed, or a recliner.
Props to have on hand (to help you feel both stable and supported):
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A sturdy chair
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1–2 folded towels or firm blankets, to adjust the height of your seat
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Yoga blocks, a low stool, or a box to rest your foot on
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Pillows in a few different sizes—for behind your knees, to support your head, or to cushion your wrists
*A quick note: If you weren't able to join us for the Chronic Pain Workshop, we encourage you to watch the recording beforehand. It offers helpful background on the practice of yoga and how it relates to living with chronic pain. Watch Chronic Pain Youtube Recording
Silent Mediation
📅Thursday 🕡8:00am - 8:45am ✨In Person
📍203 E Glendale St, Dillon MT 59725
Step into our sacred space and honor your practice in the stillness of shared silence.
Doors open at 8:00 AM to settle in.
At 8:15 AM, we begin with 22 minutes of seated meditation, then gently transition into 10 minutes of Shavasana (a restful, lying-down pose).
Gentle Movement & Breathwork w/ Bethel
📅Friday 🕡10:00am - 11:00am ✨Zoom Available
Enjoy a gentle warm-up and exercises to improve the depth and ease of breathing followed by an integrative breathwork practice for stress release and deep relaxation.
This class is a perfect way to: Release stress, balance the nervous system, increase mental clarity, revitalize/oxygenate your body, increase energy and improve the depth and ease of breathing.