Always learning, always growing.
Yoga for People with Chronic Pain
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Class Description
This class is designed for those who experience chronic pain. It is primarily chair based and reclined (floor, bed, a recliner). Props to consider having to help yourself be both more stable and comfortable: - chair - 1-2 folded towels or firm blankets to adjust height of seat - yoga blocks (multiple uses) or a low stool or box to rest your foot on - pillows - different sizes (behind knees, to support your head, your wrists) Note, if you were not able to attend the chronic pain workshop in June, please take time to view the video as such will provide you with information around the practice of yoga and chronic pain. https://youtu.be/3G16gCII_yo?si=LH1XZ9rMTee8gYzv
Waiver
Do you have any physical limitations that could be aggravated by exercise? It is your responsibility to be aware of your limitations and honor your mind, body, and spirit in all that you do. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Vibrant Lives of Montana. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the classes, programs, or workshops. I understand the risks associated with the activities offered by Vibrant Lives of Montana and I agree to listening to the needs of my own being and acting accordingly so that I may safely participate in classes, workshops, or other activities. I hereby WAIVE AND RELEASE Vibrant Lives of Montana, its founder, board members, employees, contractors, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility or online. In taking part in the yoga classes, workshops, or other activities at Vibrant Lives of Montana, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above. Please practice mindfully and enjoy the many benefits of practicing with Vibrant Lives of Montana. I agree to the above terms and conditions.
Contact Details
vibrantlivesmt@gmail.com
Beaverhead County, MT, USA