Always learning, always growing.
Stress & Somatic Awareness
Zoom Only
Class Description
Join us at the beginning of your week over the lunch hour to check-in and invite presence amongst this virtual community. This weekly drop-in session will offer repetition of practices, tools and insights to de-stress and increase your capacity to maintain well-being as you move through the world! This work focuses on body awareness, our senses and our intuition. Slowing down to be with what we hold, in a safe way in integrate what keeps us from living with intention and ease.
Upcoming Sessions
Waiver
Do you have any physical limitations that could be aggravated by exercise? It is your responsibility to be aware of your limitations and honor your mind, body, and spirit in all that you do. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Vibrant Lives of Montana. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the classes, programs, or workshops. I understand the risks associated with the activities offered by Vibrant Lives of Montana and I agree to listening to the needs of my own being and acting accordingly so that I may safely participate in classes, workshops, or other activities. I hereby WAIVE AND RELEASE Vibrant Lives of Montana, its founder, board members, employees, contractors, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility or online. In taking part in the yoga classes, workshops, or other activities at Vibrant Lives of Montana, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above. Please practice mindfully and enjoy the many benefits of practicing with Vibrant Lives of Montana. I agree to the above terms and conditions.
Contact Details
vibrantlivesmt@gmail.com
Beaverhead County, MT, USA