Together: Grief Group

Upcoming Offering & Registration

Free

1 hour 30 minutes

First Thursday every month

This offering is facilitated by Elaine Spicer

Meetings are on the first Thursday each month at from 11:00am - 12:30pm

110 S Idaho St, Dillon, MT 59725 (upstairs conference room)

Class Description

Grief is a natural response to loss, yet it often feels isolating and overwhelming. You don't have to walk this path alone.

This monthly group offers a supportive space where you can share your experience, honor your feelings, and connect with others who understand. In this compassionate circle, we create room for all expressions of grief, without judgment or timeline.

Through gentle guidance that integrates mindfulness practices and nervous system awareness, participants learn tools for navigating the waves of grief while finding moments of peace and connection. This is not about "getting over" loss, but about learning to be present with what is, cultivating self-compassion, and discovering that healing happens in community.

If you have questions or would like to know more please contact Elaine Spicer. Elaine@vibrantlivesmt.com

Waiver

Do you have any physical limitations that could be aggravated by exercise?
It is your responsibility to be aware of your limitations and honor your mind, body, and spirit in all that you do.

I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Vibrant Lives of Montana. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the classes, programs, or workshops. I understand the risks associated with the activities offered by Vibrant Lives of Montana and I agree to listening to the needs of my own being and acting accordingly so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE Vibrant Lives of Montana, its founder, board members, employees, contractors, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility or online. In taking part in the yoga classes, workshops, or other activities at Vibrant Lives of Montana, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

Please practice mindfully and enjoy the many benefits of practicing with Vibrant Lives of Montana.

I agree to the above terms and conditions.