Lauren, Lou, or Jai Dev Kaur, which means radiant warrior of the highest spiritual plane. Her perspective on having multiple names is that a name is simply an identity based in ego and material, rather than identifying with one name, as truth and oneness, as in the authenticity of our soul. Lou's yogic background is extensive and begins at a young age, a formal spiritual/kundalini awakening began in India over 15 years ago. She traveled there for instruction in yoga and came back a different version of herself than when she left. Lou's teacher taught from a light hearted place of Hindu influence and Lou has held these teachings close. She has since gone on to train within schools of Kundalini yoga for over 1000 hours of training and teaching. She graduated from Colorado State university with a bachelor’s degree in Business Administration, with countless hours of continuing education in yoga as well as reiki, sound healing, western musical arrangement, Inner Alignment childhood trauma therapy, and Kundalini yoga. Lou is the operating officer for the nonprofit called Evolving Kundalini Inc. and coach individuals within the Inner Alignment somatic and spiritually based healing program. I have been physically located in southwestern Montana for the past 13 years, traveling extensively throughout the western United States teaching aspiring yogis, spiritual seekers, and yoga teachers of all abilities and ages. Lou is honored to walk this path on this earthly dimension, and be a light in advocacy, personal sovereignty and spiritual teaching. To learn more about Lou and the work she does, visit https://shiftinwardwithlou.com/.