Upcoming Workshops and Events

COMING SOON


Feed Your Soul: A Yoga & Nutrition Workshop to Support Mind-Body Health
with Estee Aiken
Wednesdays in January
January 5, 12, 19, and 26, 6-7:30

During this 4-week series, we will address movement and nourishment that help to support a healthy body and mind.  Each class will begin with 45-60 minutes of yoga followed by 30-45 minutes of food and discussion (all food will be prepared in advance of the class by the instructor).  We will explore topics like "elevating your mood" and "calming the mind and body."  

In addition to a yoga mat, attendees may want to bring a notebook and writing utensil for journaling and note taking and dress for a typical yoga practice.
​ Recipes will be provided to recreate shared food at home.
​Past Workshops and Events
Yoga Nidra with Georgia
We are faced with a global mental health crisis as we all collectively attempt to deal with the many current stressors. Please take care of yourselves! We are 100% sure this special class is exactly what we need! Join us by Zoom or in-person at our beautiful Vibrant Lives of Montana studio!
Intro to Inner Portraits
As a mental health organization, we are psyched  to begin presenting a variety of workshops designed to improve participants' emotional health. (Plus, they're going to be really FUN!) Join us in this therapeutic exploration of ourselves through creative portraiture! $10 suggested donation. 

Location

About us

Vibrant Lives of Montana is a 501c3 non-profit organization committed to enhancing quality of life by honoring the whole person: body, mind, and spirit. We strive to expand awareness, embrace mindfulness, cultivate healthy thought patterns and behaviors, and activate the relaxation response through breath, movement, stillness, and human connection.

Contact Us
Vibrant Lives of Montana does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, participation in programing, hiring and firing of staff, selection of partners, collaborators, or volunteers, and provision of services. We are committed to providing an inclusive and welcoming environment for all participants, clients, employees, partners, collaborators, and volunteers.